Harold Health.

This week Te Hiringa went to Harold  and I learnt about how much stuff is in sweets and snacks. Did you know that coke-a cola's 

sugar is  10.16g. And you have to have 10g and less of sugar and  Fat. Salt is not grams it is mg that stands for Milligrams 

so here is one more example-  Banana chips have 34 grams of
fat in the ingredients. 

And there is also the seven things that we get from food in the food pyramid like water, protein,vitamins, fibre and carbohydrates.

The food pyramid is like what food you eat and the ratings of it
so say if your breakfast was rice bubbles so that would be 10 grams of sugar.

My favourite thing in Harold were the x-ray and how the body system works. 

I think after this I should do better with eating by looking at the packs.